Coping With ......

Coping with… – (Four week course)

This four week course draws on the principles of Solution Focused Therapy (SFT) and Cognitive Behavioural Therapy (CBT).

The course helps students to learn to develop a ‘toolbox’ of coping strategies as well as to introduce some key psychological ideas about how our thoughts, emotions and behaviours work together.

This course acts as the foundation for the Finding Solutions course.

Session Outcomes:

 

Dates

Times

Venue

Wednesday 1st June 2022

12.00pm - 1.30pm

Zoom Online

Wednesday 8th June 2022

12.00pm - 1.30pm

Zoom Online

Wednesday 15th June 2022

12.00pm - 1.30pm

Zoom Online

Wednesday 22nd June 2022

12.00pm - 1.30pm

Zoom Online