Coping With ...

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(Four Week Course)

This four week course draws on the principles of Solution Focused Therapy (SFT) and Cognitive Behavioural Therapy (CBT).

The course helps students to learn to develop a ‘toolbox’ of coping strategies as well as to introduce some key psychological ideas about how our thoughts, emotions and behaviours work together.

This course acts as the foundation for the Finding Solutions course.

Session Outcomes:

 

 Date  Time  Venue

Every Thursday 29th May - 19th June 2025

 10.00am - 11.45am

Dudley Face to Face

 
For all Coping With sessions at a glance, head here: Coping With, Dudley

For further information about our courses be sure to contact us 0121 543 4061.