(Six Week Coures)
Rest and Self-Care are so important, you can’t serve from an empty vessel. - Eleanor Brownn
Self-care activities are the things you do to maintain good health and improve your wellbeing.
During this course you will learn what self-care is, explore healthy boundaries, develop a sensory self-care box and learn coping strategies to apply to your daily life. Each week is focused on a topic covering self-care, self-love, boundaries, positive self-talk
and more.
| Dates | Time | Venue |
|
Every Wednesday from 28th May - 2nd July |
2.30pm - 4.15pm |
Zoom Online |
|
Every Thursday from 26th June - 31st July |
10.00am - 11.45am |
Dudley with Online Option |
For all Self-Care and Compassion Online sessions at a glance, head here: Self-Care and Compassion Online
For all Self-Care and Compassion Dudley sessions at a glance, head here: Self-Care and Compassion Dudley
For further information about our courses be sure to contact us 0121 543 4061 or